When I am not outside or traveling I love to spend time with my family and friends. With empathy and warmth, I use a strengths-based and holistic approach to therapy, which I adjust based on the clients needs. You were made to not only be active, but also to love your body by allowing yourself unrestricted, shame-free rest. I also incorporate mindfulness, yoga techniques, art, and play therapy into my practice. Next, start finding the joy in movement, while also allowing yourself plentiful rest. Copyright 2017-present Food Psych Programs, Inc. All rights reserved. We are using cookies to give you the best experience on our website. (2011). We help you find liberation from a life of rules and restrictions. Food Psych, a free weekly podcast where I talk with leaders in the Health at Every Size and non-diet movements about how to make peace with food, achieve body positivity, and more. Required fields are marked *. Education: I received my doctoral degree (Ph.D.) in counseling psychology from Cleveland State University. Rather, health exists on a continuum that varies with time and circumstance for each individual. My approach as a clinician is person-centered, humanistic, family or systems-oriented, and attachment informed. Outside of Rooted, I work full-time as wellness director and counselor in MSU's College of Arts and Letters. Health should be conceived as a resource or capacity available to all regardless of health condition or ability level, and not as an outcome or objective of living. She works with clients to overcome eating disorders, disordered eating and escape diet culture. I use a strengths-based nonjudgmental client centered approach to therapy, adjusting based on the clients unique needs. The doctor did not hear any of this though. The International Association of Eating Disorder Professionals(IAEDP) conference. Obes Rev. I believe that every person can benefit from having someone devoted to walking with you alongside your journey of healing, while also fostering resilience. Oirenie I Metabolizm, 8(1), Oirenie i Metabolizm, 01 March 2011, Vol.8(1). We promote diversity of thought, culture and background, which connects the entire Rooted community. These messages are pervasive. Each person and their experience are so unique and my goal is to help each individual to find and meet their own personal goals for a healthy and happy life. 3. When at home, I always have a cooking show playing in the background--though I have no intention of actually cooking any of the magical dishes that they prepare. I constantly seek to combine my background in Neuroscience with my therapy practice through the integration of the most current cognitive behavioral approaches, trauma-focused techniques, and child development. My specialization is in the treatment of trauma, complex PTSD, anxiety, depression, attachment, stress management, relationship issues, family issues, life transitions, emotional, or verbal abuse, sexual trauma/assault, and domestic violence. Also outdoor enthusiast, reader, musician, and hockey fan.
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