He is an attending emergency medicine physician at White Plains Hospital in White Plains, New York and also works at an urgent care center and a telemedicine company that provides care to patients across the country. American Red Cross. This should help with stability, preventing the bandage from becoming too loose or coming undone. After a few days, you might try doing some light wrist and arm stretches to relieve tension and increase blood flow to the area. Dr. Marusinec is a board certified Pediatrician at the Children's Hospital of Wisconsin, where she is on the Clinical Practice Council. Even if it is just a sprain, its important to allow it to properly heal before resuming normal activity. How do I know if my wrist injury is serious? It will be completely healed in 1 or 2 weeks. Compression bandages do a good job of keeping the swelling down. If you think you might have a broken wrist, see a doctor immediately, especially if you have numbness, swelling or trouble moving your fingers. But if you immobilize your wrist, . Gently pull your hand towards you, feeling the stretch in your forearm and wrist. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You can leave it uncovered while you sleep if it isnt oozing or painful. If your injury is over 48 hours old Deep Heat may be more suitable to help. If you have a moderate or severe injury, recuperation might take anywhere from 6 to 8 weeks. Ideally, the wrist should be wrapped all the way up to the point where your fingers meet your hand. Keeping ice on an injury for too long more than 20 minutes can cause tissue damage and injure areas of poor circulation. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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