So what does that mean? You dont have to be a member of Procrastinators Anonymous to appreciate how paralyzing procrastination can be. CURT NICKISCH: Thats interesting. Sirois: Well, I think that's really key. You might be procrastinating when: There is a gap between your intention and action You feel like avoiding something You find yourself easily distracted You feel overwhelmed by tasks at the last minute You always feel rushed to complete a project I mean, that being said, there has been some experimental research done where they gave students a range of tasks easy and more difficult and looked at the time on task and what things they did otherwise. So for me, my system is quite tailored to my personality. Mills: In prepping for this conversation, I of course had to go to Dr. Google and find out who are famous procrastinators, and there are lists, as you've probably seen them, and they include luminaries like the Dalai Lama, Frank Lloyd Wright, Herman Melville, Leonardo DaVinci. And recognizing that actually if youre doing things that are creative, if youre doing things that are hard, youre going to need more recovery time. Making things easier on people, like finding out if theres some sort of basis to the procrastination, learning how to support people. Mills: Well, the crux of your research is that procrastination is not, as so many of us think it is, a problem of laziness or poor time management. Mindfulness will help you be able to identify mental patterns, such as cognitive distortions. For more than 20 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. CURT NICKISCH: That was one of the things that I really learned from reading what you wrote, is just how much emotion is wrapped up in procrastination. Willpower is like a muscle. 3 Strategies for Dealing with Procrastination - Harvard Business Review Because putting off those kinds of things tends to cause big problems, like if your air conditioner breaks in the middle of summer or whatever it is, its useful to have a generic system that you can use for approaching tasks that you dont do frequently, tasks that feel out of your wheelhouse, novel tasks. But we all know that a lot of these things with uncertain outcomes are the things that have the higher potential for reward. And they should have an explicit system. A couple of names popped up, Margaret Atwood, J.K. Rowling for example, who are also highly productive. So its also using that strength. Best Procrastination Podcasts (2023) - Player And I think people tend to oversimplify that. I think especially if it's a task that's really creating a lot of stress and really frustration or anxiety or anticipated anxiety, sometimes that's not how we feel right now, but we're anticipating that as soon as we start working on those tasks, we're going to get frustrated and that's enough to keep us from going with it.
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