Also, are there any guidelines for dried fruit? being an Indian I avoid such food. According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. Doctor G has written also to avoid American squash anyone know what that reference is about? Cheeses are also not included and there are many other foods not recommend. I have that quandary too. They are also full of amazing fatty acids that can do wonders for your health. 5) Broccoli sprouts (esp when paired with mustard seed- see Dr Mercola) I eat pretty well anyway but still use things that arent in your list of foods. What plant based milks are ok? Please do us a favor and change the list from picture form and give us raw text. If the food is not on the list dont eat it. Foods Dr Gundry So AVOID means BE AWARE. In many US states it is also illegal. Grains. That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them. Its the best!! Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews I miss dades on both lists, are they oke as a sweetner? really interesting, but do you have the same list in french ? Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. What can I substitute for them in the recipes which so far have been delicious. Pressure cooking decreases the lectins. One of the most glaring concerns to me is they put corn and corn sweetner in almost everything we eat processed meat aka lunchmeat soda pop cookies candy baking mixes baked goods the list is huge and this stuff has an incrediably high lectin level which in many people is devistating . Are pork rinds an acceptable snack or on the No list? there are many FODMAPS that intersect on the YES list. It took awhile before I could tolerate them in small quantities. Stay in each phase as long as is necessary to help heal your specific problems. A fellow sitting a few stools from me if I had ever heard of the diet. Hello!!!!!!!!!! Im dropping it for now, since youve got me going grain free and stools are already improved. 17) Myrrh Potatoes contain lectins and are under the nightshades. What I noticed within a few weeks is that my peeling nails, no longer peel and are hard, like they were years ago. There are a few foods not on either list that I eat and have eaten daily for many years. Before I went on the Plant Paradox way of eating, I had pins and needles in my hands and feet that had been getting worse for years and was becoming really painful. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list.
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