Catfish is a well-known fish due to its low cost and high nutritional value. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. 2.6 g. Protein. An acquired taste for someand a certified addiction to otherscatfish is a staple in Southern cooking. Since they can thrive in almost any environment, it makes them one of the most sustainable protein sources. Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). Byproducts.While rarer to find, catfish byproducts such as heads and mince are also nutritionally valuable. 17.395 g. Carb. Catfish are one the oldest and most widespread fish species. 12%, Magnesium Here is the detailed data on Farmed Catfish (raw) nutrition info: Your daily values may be higher or lower depending on your calorie needs. It is widely available as farm-raised fish. 199: 1 oz = 28.3g. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. She has several certifications in sports nutrition, health coaching, and womens health hormones. Sugars 0g. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. A donut chart showing which nutrients contribute to the caloric total. Additionally, it is also low in fats, making it a great option for those who want to lose weight. So, if you want to have the healthiest version of catfish, make sure to stay away from farm-raised catfish, although it would be cheaper than wild-caught. 2,000 calories a day is used for general nutrition advice. How the fish is raised can affect its nutritional profile. *Phosphorus: 24% of the DV. in. Data sources include: US Department of Agriculture . This means that someone who weighs 180lbs should consume 97147g of protein per day.
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