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"@type": "Organization", } Prenatal vitamins, created specifically to deliver the nutrients necessary during pregnancy, contain extra folate. https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth "logo": { { Review Obstetrics and Gynecology. Eating a balanced diet of whole foods and drinking plenty of water will help your baby's brain develop properly. And dont be surprised if you feel some kicking during this trimester. Its important to consume at least 600 mg of folate, or folic acid, during the first trimester and 400 mg later in pregnancy. For comparison, by the time your baby is born, the brain is only 10 percent of their body weight. 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