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Likewise, steady workouts (such as running and cycling) were also well-tracked. As explained the goal for Active Zone Minutes is 150 minutes per week, based on WHO and AHA guidelines. Fitbit thinks it's devised a way to improve performance when that becomes a factor. Place your Fitbit Versa 2 on its charger and then bring your Fitbit close to your mobile device with the Fitbit app. Then scroll down the screen to Settings and toggle off Heart Zone Notificationsthat stops your Fitbit from buzzing when you get into a different heart rate zone while exercising. Its a pain to look at your watch when your running. Active Minutes have always been a fixture of your daily goals, where you needed to aim for 30 minutes of brisk walking, or more, per day. In this zone, your heart is beating 50-69% of your Maximum Heart Rate. Fitbit Active Zone Minutes explained - Wareable Fitbit health and fitness scores and stats explained Follow These Four Rules. As you begin moving, no matter which PurePulse-enabled tracker you own, youll see a visual representation of your zones. While you get 1 Active Zone Minute each minute in the fat burn zone, you get 2 Active Zone Minutes for each real-time minute in the cardio or peak zone. The same also applies to the Fitbit web app. How Fitbit's Heart Rate Feature Can Help You - Walking is Fitness 2. To view workout intensity maps, simply go into a logged workout, and above the mapped route you can toggle to see heart zones plotted over your route. But you can get an idea of nightly blood oxygen saturation in the Health Metrics Dashboard, which can be accessed by non-Premium users. These screens above show exactly what you'll get on the Watch. Burn Fat Fast With Target Heart Rate Zones - Fitbit Blog If you see the outline of a heart but no dashes, your heart rate is below 50 percent of your max, meaning youre not in a zone. Youre at rest for now. The result? 1. He started his career at Future Publishing, James became the features editor of T3 Magazine and T3.com and was a regular contributor to TechRadar before leaving Future Publishing to foundWareable in 2014. Between 40% and 59% of your heart rate reserve, Between 60% and 84% of your heart rate reserve, Greater than 85% of your heart rate reserve. Copyright Wareable Ltd. All rights reserved. Exercise heart rate zones are the training levels based on your maximum heart rate. Choose the period you want to delete Active Zone Minutes from and confirm your changes. We get stuck into how it all works and why you'd want to try it out: > Read our guide to the best Fitbit trackers and smartwatches. _. Click Settings Personal Info Heart Rate Zones and enter your custom zone.