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Brewed coffee - black or with lactose-free milk/almond milk. Our Low FODMAP Green Tea With Passionfruit is simply chilled low FODMAP green tea, optionally sweetened, served with passionfruit ice cubes. I can't do coffee (major non-fodmap gut irritant for me) but I do okay with a chai latte made with either lactose-free milk or almond milk. Half a cup of whipped cream is OK on the low FODMAP Diet. A grande comes in at 210 calories, 2.5g total fat, 1.5g saturated fat, 43g carbohydrate, 3g protein, 42g sugar, and 210mg sodium. Sign up now. No onion or garlic. Wed love to hear about it! Gluten Free. Makes 24 low-FODMAP servings. Honey and agave are high in fructose and therefore high FODMAP, HOWEVER you can have 1 teaspoon of either one, which might just be enough for your cup of joe. If you have food allergies, its best to check with the store when youre ordering to be sure you have the most up-to-date information. Have you heard about Golden Ratio Gold Coffee? Low FODMAP. The most nutritious option at Starbucks, when it comes to the many beverage options, is a brewed regular or decaf coffee, served black with no cream or sugar. It's so tasty, healthy and good for your digestion! Get the recipe for Iced Green Tea with Passionfruit. Low-FODMAP serving sizes for non-dairy milks: The low-FODMAP diet is also not a gluten-free diet, but does limit wheat due to the FODMAP fructan. See details below. The Prosnax carrots, white cheddar cheese, and almond snack tray delivers only 6g carbohydrates in a full serving. It's the highest-calorie and highest-sodium sandwich on the Starbucks lunch menu. That leads to a lot of flexibility . It is certainly more economical to make coffee drinks at home, and yet, many of us - including FODMAPers - spend our money there. Read More. Be open to a solution! Preference cookies are used to store user preferences to provide content that is customized and convenient for the users, like the language of the website or the location of the visitor.