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Please enable scripts and reload this page. Modern players often hit aggressive high-speed groundstrokes to overpower their opponent. modify the keyword list to augment your search. Please try again soon. Teaching players to catch the racquet in the follow-through will unlock their forehand power because it will unlock their body rotation. Hitting through produces much more consistent strokes. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. But to define a coaching philosophy and set goals, you must first understand and express why you coach and what principles will guide how you coach. Upper extremity angular kinematics of the one-handed backhand drive in tennis players with and without tennis elbow. Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Eccentric strength both in the upper and in the lower body can assist in maximizing tennis performance as well as to aid in the prevention of injuries (12). Coordination of body weight transfer is discussed as well. Then comes extension of the knees as well as hip flexion to start the movement - both of these movements are initiated by the quadriceps. This will mimic the movement and muscles used during a short attacking forehand. The instructor will post the answers to these exercises by the end of Day 6 for you to check your accuracy and comprehension on the subject matter. The forehand has the inner side palm of the dominant hand holding the racquet facing forward, and swinging the racquet across the body in the direction where the tennis player wants to place the ball. The Upper Body Muscles Used in Tennis by Beatrice Ark-Majiyagbe - Prezi Muscle activation during the tennis volley - PubMed It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue. Each phase will be broken down for the right-hand player and the most important muscles contributing to each phase will be identified. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. 5. Thank you for explaining so clearly. Lately, my forehand has become a really inconsistent stroke and Im not sure why. Sensors | Free Full-Text | Using Artificial Intelligence to Achieve And that means that the trajectories of their shots were inconsistent. The upper extremities are linked to the shaft by means of the shoulder girdle. Clavicle, Scapular and the Upper Humerus (shoulder): Needed to pivot and for serving. Another major component of the shoulder while throwing is the rotator cuff. In the core: abs, obliques, erector spinae, and latissimus dorsi. Use simple positions and swings as you learn so your technique improves gradually. Internal and External Rotation: rotations target one of the weakest yet most essential muscles in tennis, the rotator cuff. 330-338. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. http://www.feeltennis.net/how-to-hit-topspin-in-tennis/Learning to hit a topspin forehand or backhand in tennis can be quite a fast process if you apply "rol. Even when youre not playing the game professionally, keeping your body ready and fit will make your game more enjoyable by improving your endurance and speed while making it harder for you to get injured while playing.