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A heck of a wake-up call and a delicious sip to boot but how do its traditionally acclaimed benefits shape up under the microscope? Yoga honey lavender stress-relieving tea is a good option for pregnant women. Hydroalcoholic extract of. Caffeine has a high affinity for the placenta and has a difficult time being broken down by your babys immature liver. Chamomile is a flowering plant in the daisy family that is native to Europe and Asia. Black, green, white, matcha, chai, and oolong teas are all sourced from the leaves of the Camellia sinensis plant. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But those studies didnt assess lavender tea, only using lavender for aromatherapy. Valerian: Fact sheet for health professionals. (2012). Learn more about our editorial and medical review policies. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. According to the National Institutes of Health, studies have not investigated whether medicinal quantities of lavender have any negative effects on fetal development or gestation. Ooi SL, et al. A 2017 study found that taking a hops supplement can reduce mild symptoms of depression, anxiety, and stress. Limit yourself to less than three cups of green tea a day, though. As a result, tea may contain toxic compounds, such as heavy metals or herbs that have been linked to poor pregnancy outcomes. However, more research is needed to fully understand its effects. Yogi tea diarrhea. Keep in mind that, due to the limited amount of research on the safety of herbal teas, a lack of evidence of negative side effects shouldnt be seen as proof that the tea is safe to drink during pregnancy. BENEFITS: This soothing blend includes Lavender, Chamomile, and Lemon Balm; herbs traditionally used to support relaxation. Rooibos tea is considered a pregnancy-safe herbal tea and a caffeine-free alternative to coffee, green tea, and black tea. Namely, a 2012 study on 47 people found inhaling the aroma of lavender may be useful for soothing migraines. (2010). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. However, you may somewhat minimize it by only purchasing teas from reputable brands. Here's what science does say about the tea's touted health benefits. October 2014. Other herbal teas to avoid if you're pregnant or nursing include: This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy. So use your discretion about trying lavender tea during pregnancy, or ask your doctor if they recommend it. They contain caffeine a natural stimulant that should be limited during pregnancy. It may also help with symptoms of anxiety. Generally, lavender essential oil is said to be safe for pregnancy, and its not on the National Association for Holistic Aromatherapys list of oils to avoid during pregnancy. Whats more, a case report suggests that regularly drinking chamomile tea during pregnancy may result in poor blood flow through a babys heart (1, 12). Yogi Tea Herbal Stress Relief, Honey Lavender 16 ct Reviews 2271 reviews. Wait, so is lavender tea not safe to drink while pregnant? Talk to a doctor now . (2017). Tea is one of the worlds most popular drinks. Researchers in one 2010 study found that silexan, an oral lavender capsule preparation, was as effective as lorazepam in adults with GAD.