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It can be combined with other exercises such as Pilates and dance to create a full-body workout that can be customized to fit individual fitness goals. Use it while watching TV or listening to musicindoors and out. Thank you for supporting HITOP We do not own any of these Tiktok videos. Read honest and unbiased product reviews from our users. It's inexpensive. Registered in England 112955. And for me, thats just about as much as my brain could take before I was ready to jump to the next activity. Another big downside to hula hooping is that while youre getting your heart rate up and activating your core, youre missing out on opportunities to practice other functional movements. As Deputy Affiliate eCommerce Editor, Megan Wood helps The Healthy readers find the best products to make their lives better, easier, and more joyful. It is often thought that bodily skills, such as biking, tumbling and rope jumping are mindless, unintelligent routines. And the best part? Bring the hula hoop up to your waist level. As with all exercise, it should be done in a proper manner with safety considerations foremost in mind. I earn a small amount of money from purchases made through my links at no additional cost to you :-) thank you for choosing to shop through these and support my channel, it means the world to me!THANK YOU FOR WATCHING, I LOVE YOU. Start by hooping for 5 minute intervals then increase your workout in 5 minute increments until you are hooping for 20-30 minutes. It has a lightweight and compact design that allows you to carry the hoola hoop for adults anywhere and practice at the gym, office, or in the comfort of your own home.ARE YOU NEW TO MY CHANNEL? This is because when you move the stomach in a circular motion using a hula hoop, abdominal fat will be burned and lost. In one video, a TikTokker explained how a weighted hula hoop had toned her waist more than any other waist exercises, and while Ive never exercised for aesthetic reasons, I couldnt help but wonder whether something that is essentially an adult toy could really yield results. Support & Feedback As mentioned, I didnt go into this challenge with an aesthetic goal in mind, rather to spice up my sweat seshs with something fun, but I did decide to measure mine out of curiosity. American Council on Exercise: Hooping - Effective Workout or Child's Play?