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The jury is out when it comes to the effectiveness of lactation cookies. Mix in eggs. Mix in eggs. Lactation cookies are chock-full of ideal nutrients called galactagogues. Munchkin Milkmakers Lactation Cookie Bites - Chocolate Salted Caramel - 20oz. Especially designed for the nursing mom, eat one or two cookies a day. One place to start is with lactation cookies. I bet theyd be soo much better if they werent burnt. Beat the butter, coconut oil, sugar and brown sugar with a stand or electric mixer until combined and fluffy, about 3 minutes. Eating them once will not be enough to have the long-term impact that you want. How Many Lactation Cookies Should You Eat In A Day? Just be aware that if you have an oversupply you will need to pump or hand express to remove milk. Oats are also packed with protein, vitamins, and minerals, says Middleberg, making them a healthy choice regardless of whether or not you're nurising. Im also a Certified Lactation Educator Counselor and love to share my knowledge about pumping and breastfeeding (read more). Best lactation cookies to increase milk supply. These things are a lifesaver ! Some people start eating lactation cookies soon after giving birth. Ella Belle Lactation Cookie Mix Gluten & Soy Free. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. This is important all the time, but even more important when you are providing nourishment for a baby. While breastfeeding is an entirely natural part of being a mom, it is also one of motherhoods more challenging aspects. Lactation cookies can contain a lot of calories in a small portion. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. The water will also depend on this as well. Galactagogues, like fenugreek and blessed thistle, are herbal substances that increase lactation. Eating lactation cookies may be beneficial to increasing milk supply, but they can also provide essential nutrients to your body as well. If you begin adding lactation cookies to your diet, homemade or store-bought, you can expect to begin to see results in as little as 24 hours or within several days.