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The huge success of books about hypersensitivity is proof, including Introvert Power: Why Your Inner Life Is Your Hidden Strength by Laurie Hawkes or Quiet: The Power of Introverts in a World That Cant Stop Talking by Susan Cain. Hypersensitivity also known as being a highly sensitive person (HSP) is not a disorder. Both have traits that can be beneficial. The exploration of activities can allow for essential skill development as well as enjoyment. When you know that you are highly sensitive, it reframes your life, says Aron. As an Introvert, Dear reader, you can take 50% off the registration fee using the code INTROVERTDEAR. Its the thoughts we project onto these situations that generate a positive or negative emotion, as psychology professor Lisa Feldman Barrett rightly explained in her TED talk from 2017. Reframe your past experiences and traumas. Whats more, highly sensitive people are more likely to suffer from asthma, eczema, and allergies. However, about 30 per cent of HSPs are extroverts. Read WellBeing Articles from Issue 192 | Scribd According to the documentary Sensitive: The Untold Stor y, there are 1.4 billion highly sensitive people (HSPs) in the world (15-20% of the population). As I explain in my new book, Sensitive, the trait of sensitivity may have evolved to prevent the human race from going extinct. I am also overwhelmed by the constant flow of information we are bombarded with these days.. You know when the lights are too bright, the layout is claustrophobic, or the chairs are too stiff. But like ADHD, hypersensitivity must be managed and controlled to let the positive aspects creativity, empathy, and depth of perception shine through. But people are more inclined to say whats wrong. Hypersensitivity is a personality trait that is characterized by heightened emotivity and extreme responsiveness to stimuli. If you dont learn this, youre going to be miserable.. My parents would say, You need to toughen up. A turning point came when the young Orloff met Dr Thelma Moss while working at an intuition lab at UCLA. Thank you for reading ADDitude. Everything. Most INFJs are HSP (highly sensitive person). Im either too hot or too cold most of the time, and Ive had several skin problems. [Additional Resource: Sensory Processing Disorder Symptom Test for Children], Clinicians working with people with ADHD view hypersensitivity, both physical and/or emotional, as a common comorbid condition. I heard the faintest rustling of the leaves. ], A friend, Denise, diagnosed with ADHD at age eight, had a similar childhood to mine. you might be a sensitive person. Psychologist and ADHD coach Michele Novotni, Ph.D., says she sees higher levels of physical sensitivities and emotional reactivity in her ADHD clients than in the general population. This reaction is common among sensitive people, whose brains think deeply about whatever they take in. Are these reactions completely off the scale compared to the situation? They sense emotions on the horizon, forecasting emotional blue skies or storms brewing long before other people. Maybe raspberries are too tart, seafood is nauseating, and dark chocolate is divine. Knowing that you have this trait will enable you to make better decisions. The hypersensitive is extremely responsive, says Laura Marie on her blog Mind, Body, Spirit. Orloff went on to coin the term energy psychiatry to explain how some peoples mental health can be affected by subtle energies in their environment.