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old and had resigned myself to be fat but fit. I never weighed, so I had no known starting weight. Eat ghee, it will give you strength and make your skin and hair shine! advised my Ammamma (maternal grandmother), a spry little bird of a woman. Through the research, I discovered Dr. Fung's videos on YouTube, and discovered OMAD (one meal a day) soon after. I watched videos on YouTube and read posts on different sites. 14. I've lost 41 lbs so far and 8 1/2 inches in my waist. when I started this way of eating I had so much energy (and still do) that I never nap anymore. with no more than 10 kg (22 lbs) success before putting the weight back on again. I actually visited a friend years ago and saw she'd lost weight - she said she ate dinner only, whatever she wanted. Like Gin, I have tried many diets during my adult years after putting on weight after the birth of my two daughters. I can't begin to tell you how may hours of Jason Fung we have listened to. Stephen "tWitch" Boss was an American dancer, choreographer, actor, and producer who had a net worth of $5 million at the time of his death in 2022. I lost over 100 pounds in 10 months with Intermittent Fasting. Did not deny. Since the weight wasn't coming off fast enough, I tweaked their program by again - my usual skipping dinner. It's the BEST thing that has ever happened to me!! My blood chemistry is as good as when I was 35. I attribute this to a time of extreme stress which caused me to quit caring for myself physically. Still de-cluttering, Still sticking to IF! By age 34, I was up to 225 and feeling pretty desperatedidnt seem like there was anything new to try. I exercised, ate no butter and no cheese, and used skimmed milk and low fat foods, believing these to be the best choices. I was a three sport athlete throughout high school and then went to college on a track scholarship. She walked long distances, read scriptures and meditated everyday. The fasting felt amazing, our food tasted delicious, and we could eat what we wanted. You name, it I have tried it. My body tells me what I need and how much of it I need, when I need it, and the best part of all, my body now tells me exactly when to stop eating. We have gained and lost weight. I've been through all the diets. Finding Gin's OMAD group was the beginning of the end of yo-yo dieting for me. Wanna follow Gin Stephens's net worth? I can't believe how simple this line of products is--but what I really can't believe is how great they actually work. People told me that weight gain is what happens as you get older, as your metabolism slows you get the middle age spread, thats lifebut thats not how I see myself, and thats not how I want to be.