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It should be easy to think of examples in your own life where you have felt resentful toward people who did not live up to your expectations. She walks in the door. If I believe that my expectations alone will bring me what I want, I am using magical thinking, and possibly setting myself up for disappointment. Expectations are Much More Than Premeditated Resentment | by Giustina Ferone, PhD | ILLUMINATION | Medium 500 Apologies, but something went wrong on our end. When the spiritual malady is overcome, we straighten out mentally and physically. Is it as bad as it sounds? We are unable to see how out of alignment with reality we really were. BB Working With Others, p.100 If we do, we destroy our chance of being helpful. Has any child? Our moments of triumph were short-lived. Dont be the person that when someone asks you whats wrong, you say, Nothing. This reveals how we perceive the wrongs in a way that damages us. Your new shoe breaks before you ever get out of the house- 4 of your friends text last minute that they cant make it- your hair wont cooperate and it starts raining. If not, it cant be helped. The Gestalt prayer encourages us to move beyond expectations. Nowadays, its called giving someone space in your head rent-free.. #3- Removing expectations from the people and situations around you is not only good for you, but it is showing kindness to others. Dont let other peoples expectations ruin your day, and dont let your expectations ruin anyone elses day- especially yours! When someone doesnt do what you want it probably isnt about you. If you arent comfortable communicating then thats exactly what you can start working on. Focus on positive outcomes and do everything you can to accomplish what you expect, and never quit, and there will be no resentment regarding your expectation. As Step 3 says, "made a decision to turn our will and our lives over to the care of God, as we understand him". RESENTMENT in Big Book Alcoholics Anonymous, 12 Steps and 12 Traditions That did not happen, and the friendship ended. The human experience of doubt provides some insight into the myth of Orpheus. You are actually saying that you have confidence in them and respect their abilityto make decisions.