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When this happens, the collagen can build up and cause the condition. And if your protein intake is low, your pee will be higher. However, the above clinical and other collective research has shown that collagen helps improve gut health. This article reviews collagen and gelatin's main. Trouble is, certain antihistamines can relax the bladder, blunting its ability to push out urine. Is alcohol and weight loss surgery a risky combination? The star has said she puts a scoop in her smoothie each morning to keep her skin youthful and her body limber. There are no known vitamins that cause frequent urination, and there's no link to minerals like magnesium causing frequent urination. You may feel tired, nauseated, confused, and very, very thirsty. Your body's collagen creation process also needs copper, vitamin c, and zinc to produce collagen effectively.Make sure you eat foods that are high in these 3 key vitamins. But collagen peptides can help give aging skin an assist. Your email address will not be published. Does Taking Collagen Supplements Make You Poop? ( 2) Am J Clin Nutr. But taking too many vitamin D supplements can lead to problems. ENJOY! $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["e023039a-a41d-404b-ba77-d0a561240f4b"]); }), Symptoms of severe B12 deficiency include numbness in the legs, hands, or feet. While the effects of caffeine can be serious, it takes a lot more coffee to have the same effect as alcohol.. Taking collagen peptides is both safe and well-tolerated. You can help your body produce more collagen by eating lots of glycine- and proline-rich foods like chicken, beef, fish, dairy, eggs, and beans. It will be great to save money and use it for other nutritional foods. Does Too Much Protein Affect Your Bladder? | livestrong Your bodys collagen creation process also needs copper, vitamin c, and zinc to produce collagen effectively. Taking B-vitamin . Policy. doi:10.1210/jc.2013-1195. Vitamins That Cause Frequent Urination | Healthfully However, some vitamins have a surprising effect on your urine. Optimal vitamin D status: a critical analysis on the basis of evidence-based medicine. "Glutamine5 has been shown to reduce inflammatory processes in the intestinal wall and improve intestinal permeability," thus supporting digestion, Amy Gonzalez, R.D., FNTP, CLT, of The Holistic Dietitian, tells mbg about collagen's benefits. If youre eating a lot of meat, youll probably be peeing more than if you were eating less meat. Talk to your doctor or pharmacist about how to get regular again. Simply put, collagen holds your body together. I really do hope this information helps you on your journey, whatever that might be. If you're doctor suggests getting a B12 shot, make sure you discuss all the possible side effects with him so you'll know what to expect, per the Mayo Clinic. You may find it beneficial to limit or avoid: carbonated beverages, such as sparkling water.