Acute sinusitis is most common and occurs for a short period of time (usually 4 weeks or less). Causes of Chronic Sinus Problems - Ask Dr. Maxwell StatPearls Publishing; 2022. Likewise, using a humidifier helps keep the sinuses moist. Institute of Medicine (US) Committee on Use of Dietary Reference Intakes in Nutrition Labeling. And when Id sneak milk, the sky never fell! If we combine this information with your protected I still have some post nasal but hopefully in time that will improve. other information we have about you. However, we consume small amounts and only a couple days a week (2 days on, 4-5 off). This helps prevent congestion by thinning mucus and allowing it to drain. Click here for an email preview. Dairy offers several nutrients like calcium and protein that can benefit your bone health. Avoiding these allergens is the best way to avoid allergic sinusitis. Frozen dairy products like ice cream can also help soothe sore throats associated with upper respiratory tract infections and provide nutrition when you might not otherwise eat. An allergy to dairy or any other food, for that matter, might cause a runny nose. 2023 Healthline Media LLC. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In: Goldman-Cecil Medicine. Lactose intolerance. Your bodys white blood cells produce histamine to help fight potential allergens. As an experiment, I stopped drinking milk and never had face aches again. Is there alternatives that can be used. Thank you for sharing! American Academy of Allergy, Asthma & Immunology. You are otherwise in good health, but your nasal passages seem blocked. Besides providing special immunity-boosting benefits, dairy products also offer other advantages for treating an excessive amount of mucus in the sinuses. Out of desperation, stopped dairy. Salicylates are generally beneficial compounds found in many foods, such as (15, 16): However, some people may be sensitive to these natural compounds. Hi everyone. Its like the frog in the pot of water analolgy- slowly heat the water and it doesnt realize whats harming him. My kids 3 year old and 17mnth old suffer sal from sinus. Guy Montag/flickr. Our team periodically reviews articles in order to ensure content quality. it may be more then just dairy. Lactose intolerance. Yogurt and other cultured milk products may also help boost your immunity during an infection by providing beneficial bacteria called probiotics.
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