Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. Advertisement When youre having fun, youll be more likely to stick with your workout routine. Laskwoski ER (expert opinion). This change will help reduce COVID infections this fall. According to a recent ADAA online poll, some 14 percent of people make use of regular exercise to cope with stress. One of the most important components of school is social interaction. the unsubscribe link in the e-mail. Selecting enjoyable activities that do not increase pain will make it easier to incorporate physical activity into a daily routine. Exercise increases the production of endorphins in the brain. 2009; doi:10.1016/j.pec.2009.06.001. Both Seppl and Fialk agree that meditation is key to students living a healthy and balanced life. (2015, April 16). [CDATA[// >