It can also aid weight management and relieve mild diarrhea as well as constipation (2, 3, 4, 5). What is the best supplement for constipation versus diarrhea? Psyillium has been used to: However, the dosage for these purposes may be different from what's used for constipation. For most people following a standard 2,000-calorie diet, this is equivalent to 28 grams of fiber per day. However, constipation can be a bit more complex. How Much Psyllium Husk Powder to Take for Constipation? However, there are many remedies available. Asia Pac J Clin Nutr. This gastrointestinal issue typically occurs because of lack of fluid intake or because of a food or supplement you've ingested. 2020;159(2). What is psyllium? 2015;50(2):90-97. doi:10.1097/nt.0000000000000089, Pituch-Zdanowska A, Banaszkiewicz A, Albrecht P. The role of dietary fibre in inflammatory bowel disease. 2017;29:216. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. 2015;50(2):82-89. doi:10.1097/nt.0000000000000082, Mkinen KK. Read our, FiberCon Fiber Therapy for Regularity at Amazon, Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity at Amazon, Who May Not Benefit From Fiber Supplements, Best for Alternating Diarrhea and Constipation, Citrucel Methylcellulose Fiber Therapy Caplets for Irregularity. tricyclic antidepressants (Amitriptyline, Doxepin, Imipramine), diabetes medications (glyburide and metformin), cholesterol-lowering medications (Colestipol and cholestyramine). Also be sure to drink plenty of fluids every day. Whether youre looking to improve digestive health or lower cholesterol, supplements like psyllium husk and chia seeds provide for a small, but dense, source of dietary fiber. Moreover, unlike some other potent sources of fiber, the body typically tolerates psyllium well. Not only that, but they also contain omega-3 fatty acids that are otherwise difficult to find in plant-based foods. Failing to empty the large intestine at least once or (better) twice a day also slowly poisons and ages the body. Hepato-gastroenterology. WebPsyllium is the active ingredient in Metamucil, a highly popular, over the counter quick fix for constipation. Plantago ovata tends to be richer in nutrients compared to Plantago psyllium, however. It is important to take it with water and then drink water regularly throughout the day. Its high water-holding capacity helps to bulk stool and can uniquely help with both diarrhea and constipation. Infrequent bowel movements are not only painful and uncomfortable. Also, because it ferments more slowly than other fibers, psyllium does not increase gas and digestive discomfort.
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