This isn't surprising, considering it is one of the most nutrient-dense vegetables in the world, packed with vitamins K, A, and C in quantities exceeding recommended daily values (via NutritionData). Although the latter does require some chewing! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Spinach. Try LETTUCE instead of Spinach in Salad. Also, you should know that it is very common in Asian cuisine. Preheat the oven to 350F (190C). I couldnt find broccoli, so in a moment of brilliance I bought asparagus, which looked really good. The nutrition profile of watercress is also similar to arugula and other leafy greens, but what makes it stand out is its high amount of phenylethyl isothiocyanate (PEITC), a compound known for its cancer-fighting potential (viaThe Watercress Company). Cabbage is rich in Vitamin K that aids blood clotting and is needed for the binding of calcium in bones. A close relative of kale, collards are almost every bit as nutritious, containing high amounts of vitamins K, A, and C, as well as B9, calcium, and manganese. This goes for every type of vegetable that you buy from the supermarket. The leaves can be shredded and cooked down, adding so much flavor (and health benefits!) Thus, you could turn agarlic-sauted spinach recipeinto a beautiful savoy cabbage side. 9 Top Swaps for Spinach (and How to Sub Fresh and Frozen) - Healthline Required fields are marked *. When my husband cooks, its always broccoli and green beans, unless I happen to suggest something else. Bean Sprout Substitutes: 10 Delicious Alternatives A few weeks ago I got some feedback that hurt. Second, the vast majority of veg that I get comes from the farmers market, or gets delivered from the farmers market. Check every 20-30 minutes to make sure it doesn't simmer dry. Bulgur wheat. Arugula contains a number of vitamins and minerals, as well as sulfur compounds called glucosinolates (GSLs). You can use celery root or celery stems, according to what you prefer the most. Even if you can only find the roots,slicing the tops off and placing them in wateris a surefire way to grow your own beet greens for no extra charge. Its cooking time depends on the method of cooking and the heat applied to it but generally, cabbage can be cooked in 10-15 minutes under normal heat. Kale is arguably better than cabbage when it comes to nutrition and provides a much heartier bite. Spinach has more Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Magnesium, Vitamin E , Copper, Vitamin B2, and Potassium than Cabbage. Depending on how tender you want it to be, you can cook it for 5-10 more minutes with condiments for the desired texture. Cabbage should be nice and tender. What Type Of Cabbage Is Best For Cabbage Rolls? We may receive a commission on purchases made from links. On a more general note, you could substitute any cooked veg or legumes. The nutritional content is also different between the two foods. Spinach is higher in Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Magnesium, Vitamin E , Copper, and Potassium, however Red cabbage is richer in Vitamin C. Daily need coverage for Vitamin K from Spinach is 371% higher. Drain the cabbage leaves and allow them to cool. However, we wouldnt advise using kale in stir-fry recipes as this vegetable is likely to get overly tender. Frozen vegetables are often considered an affordable and convenient alternative to fresh vegetables. Cut the Napa cabbage in half through the core then cut each half into quarters. Baby spinach is just young spinach (Spinacia oleracea) that farmers harvest during the early stages of plant growth, generally between 15 and 35 days after planting.
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